Sleep is so important for healthy babies (and tired parents!). They’ll spend a lot of their first year of life sleeping, which will strengthen their immune system and aid in their growth and development. Making sure your baby gets the sleep they need may mean drastic changes to your routine and obeying the cardinal rule: Never wake a sleeping baby. But how your baby sleeps is just as important as how much they sleep. What […]

Fatigue is just one of the aspects of pregnancy that can start to slow you down. Throughout your pregnancy, you may feel incredible bursts of energy that spark your creativity and allow you to really rest, but then your energy may swing in entirely the opposite direction, stopping you from getting much done. It’s good to know both are normal and to be expected — the important thing is to listen to your body and […]