The majority of pregnant women experience morning sickness – nausea and vomiting. It usually affects women in the early stages of pregnancy during the first trimester from around 6 weeks (and up to 12 weeks). It’s officially known as NVP (nausea and vomiting in pregnancy), although you will more often hear it called morning sickness. This is a bit of a misnomer as it can actually happen at any time of day. No-one really understands […]

  When you are pregnant your body will change more than ever before. Your altered hormone levels can affect your mood and emotions as well as physically affecting your body. Remember that it is the job of your hormones to help regulate the many changes taking place which will enable your baby to grow and you to go through labour and give birth. Some of the most significant hormones in pregnancy are oestrogen, progesterone, oxytocin, […]

Good nutrition is vital to promote both a healthy pregnancy and baby. It is important to be vigilant about getting enough nutrients to nourish your body and support your baby’s development as best you can. Remember that your nutritional requirements are different during pregnancy as your body is working extra hard; if your body is deficient in a vitamin or mineral, this can have consequences for the health of your baby. You can get most […]

One of the most iconic post-birth images is that of the umbilical cord being cut. If you’re expecting a child or are thinking of having one, you’ve probably pictured this moment in your head before, and wondered if you or your partner would cut the cord. And if the births we see in movies and on television are to be believed, it’s a step that needs to be carried out as soon as the baby […]

While you’re carrying your child, it may seem too early to be thinking about how they’ll perform in school. As if there isn’t enough to worry about. But being mindful of their cognitive development while your baby is in utero can make a difference in how they learn, retain information and behave after they’re born. But how? It’s not like you can show them flash cards. Believe it or not, there are some things you […]

There’s simply no way around it — having a baby hurts. While everyone’s birth story will be different, we can’t promise you it will be completely free of discomfort. Today, however, there are multiple options available to help you manage this pain and get through your delivery as comfortably as possible. Causes of Pain During Childbirth It’s important not to let fear about the pain of giving birth put unnecessary stress on you during your […]

As your delivery date nears, it’s always best to have a packed bag ready to go whenever the baby chooses to arrive. But what should you bring along? Here are some essentials to make both mommy and baby comfortable and allow for a little more peace of mind while you’re in the hospital.   Pajamas and Loungewear — Nobody likes a hospital gown, so bring your own garments for before and after delivery so you […]

During pregnancy, you’re likely to experience common aches and pains from time to time, but how you remedy them is very important. While your baby is in utero, you won’t have all the same options you normally would, which means coping with pain can be more tricky. That being said, you aren’t relegated to nine months without any sort of relief. With a little research and planning, you can safely manage pain throughout your pregnancy […]

During pregnancy, getting the proper nutrients is of the utmost importance. Not only are you looking out for your own health and wellness, but also that of your child. Your nutrition during pregnancy plays a pivotal role in their growth and development both in utero and postpartum. When evaluating your diet and supplement regimen, it’s important to make sure three specific nutrients aren’t missed in your prenatal care: folic acid, DHA and vitamin D. Folic […]

One of the most common symptoms of early pregnancy is morning sickness. Morning sickness, while unpleasant, is a sign of a normal, healthy pregnancy. To help you cope with any morning sickness during your pregnancy, it’s good to know what to expect and which natural remedies are worth keeping on hand to help you feel better faster. What Is Morning Sickness? Typically occurring during the first few months of pregnancy (starting around the sixth week), […]