Happy New Year! The beginning of each year seems to bring a fresh deluge of articles on New Year’s Resolutions – a million mixed messages about how to change your life, what you could be doing, what you should be doing, how to be a better person and be fitter, healthier, richer…so much noise! There is little point (and definitely no psychological gain) from making resolutions just for the sake of making them. We’ve decided […]

Breastfeeding is a beautiful bonding moment between mother and child, but let’s be honest, it’s not always comfortable. Feedings throughout the day can really take a toll on your body and not just your breasts. Thankfully, there are some tried and true ways to help you make breastfeeding as comfortable as it can be, so you can enjoy it for the experience it is.   Change up your position. Try holding your baby in different […]