If you’ve decided to breastfeed, you don’t need to start a special diet. What’s important is to make sure you’re eating a balanced and varied diet to maintain your energy levels. You will need some extra energy to sustain you when breastfeeding (and of course for looking after your baby, particularly in the middle of the night!). But you don’t need to ‘eat for two’ and can usually get the nutrients you need from eating […]