Most pregnant women and new mothers will have heard the phrase ‘breast is best’, and in the UK over ninety percent of expectant mums say they want to breastfeed their babies. There are many benefits to breastfeeding for you and your baby, but like anything new it can be daunting to get to grips with all the facts. So what’s so special about breastmilk? Breast milk provides the nutrition young infants need, in the correct […]

During the first year of life, babies learn an incredible amount, going from tiny infants to boisterous toddlers in the blink of an eye. Beginning to eat solid foods is an important step in your baby’s development, so here are some key facts to help on the way. When to start introducing solid food to your baby? Around the world, advice differs about when it is best for babies to begin with solid foods, and […]

So you thought that breastfeeding would come naturally right?  For some women it does, and milk supply is never a problem. For others, and I’m amongst those, breastfeeding was always tricky, mainly because my milk supply was so low. We tend to get offered practical support on how to breastfeed – positioning  the baby etc, but until recently the issue of low supply of milk was not sufficiently addressed. Breastfeeding can be and should be […]

If you’ve decided to breastfeed, you don’t need to start a special diet. What’s important is to make sure you’re eating a balanced and varied diet to maintain your energy levels. You will need some extra energy to sustain you when breastfeeding (and of course for looking after your baby, particularly in the middle of the night!). But you don’t need to ‘eat for two’ and can usually get the nutrients you need from eating […]

Breastfeeding is a beautiful bonding moment between mother and child, but let’s be honest, it’s not always comfortable. Feedings throughout the day can really take a toll on your body and not just your breasts. Thankfully, there are some tried and true ways to help you make breastfeeding as comfortable as it can be, so you can enjoy it for the experience it is.   Change up your position. Try holding your baby in different […]

Choosing to breastfeed your baby is an important decision every mom to be must make. If it’s something you’re able to do, you should know that breast milk is a remarkably healthy choice of nourishment for your little one and the act of feeding them is a wonderful way to bond. But do you know all the benefits of breast milk? There’s more to it than you might think. Breast Milk Basics Once you become […]

Choosing to breastfeed your baby is a beautiful decision that allows you to bond on a new level with your baby. A mother’s breast milk really is the perfect food for a growing baby to help them develop properly and stay in good health. However, one aspect of breastfeeding that isn’t always easy is feeding your baby in public or in the company of other people. You want to provide your child with the nourishment […]

Nutrition is of the utmost importance throughout a woman’s pregnancy and while breastfeeding to ensure mother and child are getting all their essential nutrients. One such nutrient to pay attention to is Vitamin D, which plays a critical role in development and continued health. Vitamin D is a fat-soluble Vitamin, which means the body stores it for use later on.  The main source of Vitamin D is from daily unprotected exposure to the sun, but […]

Once your baby arrives, you’re at the mercy of their little tummies. Babies feed often and you need to be prepared to give them what they need at any hour of the day or night. Whether you’re breastfeeding or using formula, bottles are something every new parent needs. But, like everything, it’s not as simple as grabbing a glass from the cupboard like you would when you need a drink. Don’t worry, we’ve got you […]

If you choose to breastfeed your child, it can be a wonderful way to bond with your baby. However, it’s also quite the physical commitment that can take a toll on your body and your schedule. While you’re more than willing to make the sacrifice to give them the best nutrition you can, it’s just as important to take care of yourself so the experience remains meaningful as well.   These 10 ideas can make […]