Check out this awesome TED talk featuring world famous midwife, Ina May Gaskin.

In most cases, breast milk or formula provides just about everything a baby needs for the first four to six months. HOWEVER, the exception is vitamin D, which is recommended as a supplement for breastfed babies and babies who drink less than 32 ounces of formula per day. After age 4 to 6 months, as your baby’s diet gradually changes from an all-liquid diet to one that contains more and more solid food, your doctor […]

Being pregnant and having a baby is an exciting, life changing experience and also a body changing experience. All new mothers would agree that there are countless things to worry about and otherwise concern your thoughts with. But in the weeks and months following giving birth, there is one fact that stands out among the rest. No matter what you do, no matter how hard you try to learn how to do all the new […]