There’s simply no way around it — having a baby hurts. While everyone’s birth story will be different, we can’t promise you it will be completely free of discomfort. Today, however, there are multiple options available to help you manage this pain and get through your delivery as comfortably as possible. Causes of Pain During Childbirth It’s important not to let fear about the pain of giving birth put unnecessary stress on you during your […]

Choosing to breastfeed your baby is a beautiful decision that allows you to bond on a new level with your baby. A mother’s breast milk really is the perfect food for a growing baby to help them develop properly and stay in good health. However, one aspect of breastfeeding that isn’t always easy is feeding your baby in public or in the company of other people. You want to provide your child with the nourishment […]

From crying fits to picky eaters, new mums have a lot to be anxious about. But if you don’t take some time for yourself, you could end up sick and out of commission from taking care of your little one. Then everyone suffers.  Stress can also have lots of negative effects on the body such as weakening the immune system and slowing down the metabolism.   That’s why we rounded up 25 of the best […]

Starting a family is exciting. However, no one is prepared for all the changes that come with adding children into the mix. Your relationship is going to be tested as you figure out what “normal” means now. It can seem impossible to invest attention and energy into your marriage. However, with just a bit of effort, the two of you can become even closer. What You Expect of Yourself The reality of not enough sleep […]

As your delivery date nears, it’s always best to have a packed bag ready to go whenever the baby chooses to arrive. But what should you bring along? Here are some essentials to make both mommy and baby comfortable and allow for a little more peace of mind while you’re in the hospital.   Pajamas and Loungewear — Nobody likes a hospital gown, so bring your own garments for before and after delivery so you […]

Nutrition is of the utmost importance throughout a woman’s pregnancy and while breastfeeding to ensure mother and child are getting all their essential nutrients. One such nutrient to pay attention to is Vitamin D, which plays a critical role in development and continued health. Vitamin D is a fat-soluble Vitamin, which means the body stores it for use later on.  The main source of Vitamin D is from daily unprotected exposure to the sun, but […]

Having a baby is one of the most challenging and unique experiences a woman can go through. Yet, it is only the first step on the long road of parenting. While some mothers choose the bottle, many more still opt for breastfeeding. They do so for a number of reasons. Most of the rationale behind breastfeeding, however, focuses on the health benefits and the adage that breast is best. When you feed a baby breast […]

During pregnancy, you’re likely to experience common aches and pains from time to time, but how you remedy them is very important. While your baby is in utero, you won’t have all the same options you normally would, which means coping with pain can be more tricky. That being said, you aren’t relegated to nine months without any sort of relief. With a little research and planning, you can safely manage pain throughout your pregnancy […]

During pregnancy, getting the proper nutrients is of the utmost importance. Not only are you looking out for your own health and wellness, but also that of your child. Your nutrition during pregnancy plays a pivotal role in their growth and development both in utero and postpartum. When evaluating your diet and supplement regimen, it’s important to make sure three specific nutrients aren’t missed in your prenatal care: folic acid, DHA and vitamin D. Folic […]

Once you announce you’re pregnant, it seems like only mere moments before the advice starts coming in. Everyone from your parents to your friends starts to offer their tips and methods and all the opinions can start to take a toll on your sanity. This is why it’s of utmost importance you and your partner develop a parenting strategy that suits your needs and beliefs. Here are six easy steps to help you create your […]