As your delivery date nears, it’s always best to have a packed bag ready to go whenever the baby chooses to arrive. But what should you bring along? Here are some essentials to make both mommy and baby comfortable and allow for a little more peace of mind while you’re in the hospital.   Pajamas and Loungewear — Nobody likes a hospital gown, so bring your own garments for before and after delivery so you […]

Nutrition is of the utmost importance throughout a woman’s pregnancy and while breastfeeding to ensure mother and child are getting all their essential nutrients. One such nutrient to pay attention to is Vitamin D, which plays a critical role in development and continued health. Vitamin D is a fat-soluble Vitamin, which means the body stores it for use later on.  The main source of Vitamin D is from daily unprotected exposure to the sun, but […]