A new alternative therapy is growing rapidly in popularity to help with the various stages of pregnancy as well as the experience of childbirth and adjustment to motherhood — hypnosis. And this isn’t the dangling pocket watch you may be imagining! Hypnotic techniques and methods can help you feel your best and help reduce anxiety as you prepare for your baby and beyond. There is a specialist branch of hypnotherapy, called hypnobirthing which has become […]

Pregnancy is a time of great physical, mental and emotional changes and not just for the future mother. Fathers-to-be also experiences a huge shift as they prepare for the arrival of their child while also taking on the role of partner and supporter during this journey. So don’t worry future dads, we haven’t forgotten about you! Here are 10 ways to make your wife’s pregnancy a smoother, more enjoyable time for the both of you […]

Having a baby is a major financial undertaking as well as a physical and emotional one. Today, there are countless items marketed as “must haves” and “necessities” for new parents that can make you question whether you need a bigger house and an extra pay check too. But do you really need to spend the money on all those things? Our answer is no. So, we put together this list of items you should have, […]

When it’s time to wean your baby off the bottle or breast, it can be tough to know where to start to get them eating solid, nutritious foods. But these early days of eating “grown up food” set the stage for their lifelong nutrition, helping them develop their palate and identifying any allergies or sensitivities. Your child is ready to start consuming solids once they’re between the ages of four and six months. At this […]

Is your baby keeping you up at night? Getting your little one to sleep through the night on their own is one of the biggest hurdles for new parents, but with some trial and error and these suggestions, you can conquer it and help you and your baby get the rest you need. What causes babies to have trouble sleeping? There can be many sources of poor sleep for a baby and it can take […]

Your baby’s skin is incredibly sensitive and can be irritated by a number of things. From the clothes they wear to the temperature of their environment, they can develop irritations quickly and regularly. Knowing the signs and symptoms of the most common skin conditions and how to deal with them can help you provide relief for your baby as soon as possible.   Diaper Rash Diaper rash is an unavoidable skin condition your little one […]

Abdominal separation is a painful condition that can affect women during the late stage of their pregnancy and greatly impact comfort and mobility in the early days of motherhood. Thankfully, there are things you can do to prevent it from occurring and encourage healing and strengthening if it does. Also known as diastasis recti or diastasis recti abdominis, abdominal separation occurs when the two large panels of the abdominal muscles, which run parallel to each […]

Adding a multivitamin to your child’s daily routine can help supplement their diet for complete nutrition, something your pediatrician may recommend. But how do you choose the right one?   Whether shopping online or at a store, there are a myriad of choices available when it comes to children’s supplements, but they’re not all created equal. Here are the four steps we recommend following to choose the right product for child’s nutritional needs:   Step […]

One of the most natural ways to comfort your baby in times of distress or before bedtime is by giving them a massage. Not to mention the fact it’s free and parents need all the breaks they can get in that department, right? Learning the right way to give your little one a massage can mean more nights of peaceful sleep and days without tears for both baby and mommy.   Massaging your baby on […]

If you choose to breastfeed your child, it can be a wonderful way to bond with your baby. However, it’s also quite the physical commitment that can take a toll on your body and your schedule. While you’re more than willing to make the sacrifice to give them the best nutrition you can, it’s just as important to take care of yourself so the experience remains meaningful as well.   These 10 ideas can make […]